Week One Down

I have finished my first week of the 30 Day Shred and it hasn't gotten any easier. I can, however, now wake up in the morning without lots of pain. I'm going to do one more week at level 1 before moving on to level 2. Mine is going to end up being the 60 day shred, but oh well! lol I was very inactive before starting this and am happy to be able to have done what I have. Keep pushing and hope the results are coming. Pictures will be posted at the end of week 2.