Trying to Recover

Okay, so after the 45 minutes I did this morning, I can barely move arms. I believe the only reason I have some range of motion is because I took a naproxin sodium before I went to bed. That video is brutal if you haven't really done any real workouts for like two years. Plus I'm cutting salt from diet which anyone who knows me realizes this is going to take an act of God in and of itself. Ate a yummy dinner of spicy shrimp with tomatoes over some linguine that Brandon had made and brought some grilled chicken with steamed carrots and orzo to work to eat later when I get hungry. Smiling through the pain. lol